Grey Hair: Result of Lack of Nutrients in Body
Grey Hair: Result of Lack of Nutrients in Body
Grey Hair is common while you start ageing, but if you are experiencing grey hair at a young age then you are suffering from premature greying.
Causes of Hair Greying
Color pigmentation of hair follicles is responsible for the dark hair color which we love to flaunt and we feel confident, when we age our hair tend to produce less melanin and our hair starts turning grey. However, if it starts at a young age, there could be certain nutritional deficiencies and your wrong lifestyle contributes to it.
Greying is an obvious part of ageing and must happen to everyone at some point. However, due to stress and bad nutrition, there are an increased number of people experiencing premature greying. A healthy diet and lifestyle helps in delaying and avoiding premature greying.
We at Cerise Naturals always research our products and problems faced by consumers in their day to day life. When we talked to the experts we found that there are some nutrients which help prevent hair greying and hair loss.
Let’s find out which nutrients can help increase hair growth and prevent hair greying.
- Omega-3 Fatty Acids: Omega-3 fatty acids are essential fatty acids which our hair and scalp needs for better functioning but these are not produced by our body and that is why we need to take them from food we eat. Omega-3 fatty acids prevents hair loss, hair thinning and helps in hair growth.
- Vitamin D: Vitamin D helps keep bones strong, and stimulates new and old hair follicles. Lack of vitamin D in your body may turn your hair grey or white. But, vitamin D should be consumed in moderation as excess consumption of vitamin D may also cause hair loss.
- Protein: Hair is made up of a protein called Keratin and a healthy scalp is the major factor to provide protein to hair follicles. Our diet must contain adequate protein for proper hair metabolism. Lack of protein can cause hair thinning and early hair greying.
- B complex Vitamins: Vitamins also known as vital minerals and nutrients are essential to boost hair growth and prevent hair loss and premature hair greying. B complex vitamin is one of the best known and essential vitamins for hair health. B complex vitamins such as B12, Biotin are important for hair pigmentation and hair strength. Deficiencies of these vitamins can cause hair greying.
- Iron and Copper: Lack of iron and copper in body disturbs the blood flow to the hair follicles. Deficiency of iron and copper can be easily seen in hair loss patterns and also in premature hair greying. Our diet must be enriched with iron and copper to avoid hair thinning and hair greying.
At Cerise Naturals, we always suggest a healthy, balanced lifestyle and diet to our consumers because inner health is what reflects on the health of our skin and hair. But, we also understand that things cannot be changed miraculously in lives and to be on a healthy lifestyle and routine back needs some time to be developed in day to day life, and also it is always possible to face these problems even after following a healthy lifestyle that’s why we always try and develop products which provide essential vitamins and nutrients to body, skin and scalp they need to look great that too, without any side effects. Cerise Naturals anti grey hair serum is one such development which helps reverse premature greying by promoting darker thicker hair growth and provides essential nutrients which our hair and scalp requires.